Surprising benefits of Unplug

Smartphones have become an important part in everyday life. Some people could not escape from it. A study found someone will check your smartphone every 6.5 seconds. Other studies say as many as 67% of smartphone owners will be checking their smartphones while no notification appears. When unplug or off of a smartphone can provide many benefits, lho. Some may even be able to surprise you!


Reduce Negative Emotions

Researchers recently found that one in three people felt worse and are unsatisfied with their lives after visiting Facebook. Of course, not every interaction in Facebook and other social media are always negative. However, admit deh, sometimes you may feel envy, jealousy, loneliness or social media profile after checking the others. To unplug for a while, it could open your eyes if your life is valuable and am grateful for the life that has possess. Had a career and a partner, perhaps?

Avoid the Fear Of Missing Out (FOMO)

The fear of Missing Out or psychological disorder is FOMO occur due to technological developments. Social media and Smartphones have made You aware of everything that is happening around, ranging from traffic news to him/her during the food. With the flow of information that constantly is, fear behind you will appear and continue to grow. This is what gives rise to a sense of anxiety or even hates it when the smartphone loses signal. Whereas it thus can make you calmer, lho.

Pay More Attention To The Environment

Ladies, how much fun playing Your smartphone while being with family, friends, and couples? Unknowingly you may have spent more time with Smartphones compared to those who cherished. There is nothing wrong with getting connected online. However, do not let these things just make you a "disconnected" with the surrounding environment. Try once in a while to keep the eyes from the screen smartphone, you may find new things that can make happy.

Living More Simply

Living in an era of fast-paced can sometimes give rise to a sense of tired which ended in stress and feeling unhappy. Admittedly living without smartphones are indeed much more simple. You don't have to always check the phone, email, SMS, instant messaging, and social media. With an occasional do unplug, you can build more connections with people are cherished and the surrounding environment. It sure can make you feel more calm and happy.