Want to get fit Body, Man is obliged to Consume This Food 9

Illustration of broccoli

Healthy food is important for men. However, many men are less aware of this. Basically the pattern of healthy living or a healthy diet for men and women are very different.

The following is a list of important food for healthy men, as quoted from the Times of India:

Tomato
Tomatoes are also known as a super food because many of its benefits. Tomatoes contain lycopene, which mentions the research helps to reduce the risk of colorectal cancer, prostate cancer, heart disease and lower cholesterol – all common disease in men.

Oysters
Oysters have a level of zinc is important for fertility and sexual health of men. Zinc maintains a healthy testosterone levels and excellent for the production of healthy sperm. Oysters are also good for hair.

Grain
Almost all types of seeds contains healthy levels of vitamins, minerals and fiber. Whole grains such as wheat and brown rice have a healthy amount of B vitamins, good for over-all well being and they also help alleviate depression. The study also said that folate can maintain a healthy sperm, while biotin helps curb hair loss.

Garlic
Men who consume garlic regularly have lower cholesterol levels.

Salmon
Not just salmon is a great source of protein, is also a source of omega-3 fatty acids, which have been linked to lower levels of bad cholesterol. They also reduce the risk of heart disease, colorectal cancer, prostate cancer and depression.

Blueberry
Experts say that blueberries have levels of proanthocyanidins, which are associated with a decreased risk of prostate cancer. Blueberries are also said to be effective in reducing the risk of heart disease, type 2 diabetes and memory loss associated with age.

Broccoli
Broccoli and cabbage and sprouts, contain substances that are able to resist the powerful chemical cancer called sulphoraphane, which is said to reduce the risk of men developing cancer of the bladder, prostate cancer and colorectal cancer.

Egg
Suffering from hair loss? Make sure you enclose the eggs in your diet. Eggs have a high source of protein, which is essential for hair growth. Egg yolk is also a good source of iron.

Pomegranate juice
Pomegranate juice helps lower cholesterol levels and prevent hypertension because it is packed with vitamins, antioxidants and minerals. Some research has also shown that Pomegranate juice every day have can slow the progression of prostate cancer.