5 Tips to protect the body During rainy season

5 Tips to protect the body During rainy season

The rainy season is being plagued Jakarta. Rain intensity often changeable without signs, ranging from light to heavy rain. Weather changes this requires the community to better preserve the health and condition of the body is decreased.

Before developing in the rainy season, we recommend that you protect yourself. The following five simple steps to keep your body from the attack of diseases in the rainy season:

1. always take your Umbrella
Kehujanan Your body temperature can change drastically the possibilities of developing the flu or a fever. To avoid this, first to protect yourself from the rain with an umbrella. This is the primary way to keep the body from the outside.

2. Healthy Food
Eating healthy foods is the simplest thing to prevent the disease. Expand the consumption of foods containing vitamin C to boost the immune system in the body. Strong body immune can protect you from the flu.

3. Wash your hands
The hand is where germs and viruses passed. Diligently wash their hands, especially after rain, the other would kill a virus that becomes the leading cause of fever and flu. Use water and flush both hands with SOAP to the sidelines, finger nails, and backs of the hands.

4. do not Wear Sandals Flops
The rainy season can cause the gutters so clogged and plenty of water inundated. Two places that are a source of diseases such as diarrhea, flu, cholera, and fungi in the skin. But this wet season, many users prefer to use Sandals flops because it is considered more practical and faster drying.

Whereas, with legs open, germs more easily in. .. We recommend using a closed shoes such as boots for rainy season to protect the foot from dirty water. Do not forget to wash away after arriving at your home or Office.

5. Clean House
The mosquito population grew during the rainy season. So that mosquitoes cannot attack you, we recommend that you clean your home regularly. Attention of the trenches, a bathtub, corner, and cracks in your home that might be a nest of mosquito.