5 positive thoughts for Healthy Body Transformation

Who said healthy body only from the physical exercise alone? The proof of the various positive thoughts can also nourish the body lho.

Optimistic

If normally you only associate with the optimistic vision of mission life, now you will be more motivated to be optimistic when the position know can make the body healthy. Why? Positive emotions contained in optimistic attitude can protect the heart from a variety of ailments, dear. This has been proven by several studies in the United States.

A Sense Of Awe

Based on research from the University of California at Berkeley, a sense of AWE not only gives rise to feelings of pleasure, but also balance the level of sitokine. Cytokine is a protein particles that regulate the immune system and inflammation in the body. It is enough to admire the beautiful panorama, you can reduce the risk of heart disease, Alzheimer's, and depression.

Gratitude

A sense of AWE and happy feelings contain can enhance Your immune system. A study found that when you often express gratitude, then you will be more quiet so sleep quality was getting better.


Care

As Cosmo lansir of Barbara Frederickson, psychologist, when you show a sense of caring, the vagus nerve connects the heart to the brain may be more stable. It is at once influenced the level of your emotions, you know.


Love Yourself

What you feel when doing some me-time? Love isn't it? Yup, this is what makes your body will be healthy tersugesti. Because, the sense of elation can distance themselves from the depression than salubrious heart.