In order for the body to stay Fit during the dry season

In order for the body to stay Fit during the dry season

The dry season has become one of the season which requires you be extra in maintaining body condition.

Blazing Sun can make you limp so that Your health condition is disturbed.

In order to stay fit during the dry season, there are a number of things to Your attention.

-Bring water bottles
In the summer, be sure to always carry a water bottle wherever you go. The body needs more fluids consumption in the summer. It aims to prevent the body from dehydration and dryness. If lazy bringing bottles to drink on its own, you can buy bottled drinks.

-Drink plenty of fluids
You need to drink more than usual because of months of more body diaphoretic. In addition to drinking water, the fluid can you get from fruit and vegetable consumption.

-Eat fruit
Don't forget to include seasonal fruits such as mango, Orange, watermelon or so your body get vitamins and fluids needed to maintain the immune system.

-Protection of
If you must do activity under the sun exposure, make sure your head is covered. Use a hat or umbrella.

The skin also need protection. Before exiting the room, apply sunscreen lotion. In fact, if you're only exposed to sunlight 10 minutes, make sure the skin get UV protection lotions.

-Don't skip meals
Eating regularly is very important for health especially in the summer. The consumption of healthy foods so that your body gets the nutrition intake balanced. So the body will continue to be energized.