Total abstinence from food Consumed before the flight

The holiday atmosphere was felt at the Office? AHA, before flying to a vacation destination, you should avoid the following five meals. Wrong food, a vacation is supposed to be fun can be damaged due to stomach problems.

Fast Food
Fast food outlets at the airport would be the first destination when you search for eating before flying. But, eating fast food before flying it may cause upset stomach lho. This is because the saturated oils commonly used in fast food and fat contained in it will force your digestive system work harder. Instead, you can choose foods with a lower salt content.

Soda
Fast food and soda are indeed suitable mates. But drinking carbonated beverages will cause dehydration as long as you are inside the plane. In addition, your stomach bloating may also be due to gas-filled. Instead, try to drink more mineral water to keep the amount of fluid in the body.

Broccoli and Coffee
Vegetables are eaten fresh, but you should also choose the right vegetables for best eaten before the flight. To avoid this type of vegetables that have high content of gas, such as broccoli. So too with the caffeine content in coffee that gives the same effect on the stomach, as his successor you can drink herbal tea. So, for connoisseurs of coffee should You desire to stand in the area of destination.

Fried Potatoes
The high amount of unsaturated fat and sodium are contained within the chips can lead to deposition of fluid in the body. As a result, don't be surprised if when Your feet become swollen landing.

Fruit Acids
Back and forth to the toilet while being on board is certainly annoying things. Well, one way to avoid this is by not eating a sour fruits before flying dear. We recommend that you choose a ripe orange and has a sweet taste. The content of vitamin C in citrus fruits are beneficial to add the immune immunity in the body.