Know The Condition Of The Body Before Exercise

SPORTS became an alternative way to make the body shape. However, you should know the condition of the body before exercise so that this activity even backfire.

Many people crave for a healthy body, accomplished a number of ways in order to get a healthy body, such as regulating diet, exercise, diet, and many other ways. Sports is a common way that ordinary people do to get an ideal and healthy body.

Among the many types of sports, running is probably could be your choice to get the body healthy and for you that lacked motion. Compared to other sports, such as football, basketball, and badminton, running is a sport that is very simple. Run can be done individually, can be done anywhere and anytime.

However, health and sports specialist Dr. Carmen Jahja SpOK advise that there are some things that must be considered when exercising, especially running, and this should not be taken lightly.

"We know when we do sport that an increase in the function and role of the rest of our body. The heart which was previously in the frequency of 80-90 on a normal person, then suddenly noticed a run, the heart of it is sure to be tired and shocked. This must be prepared in advance how to manage a good heart gradually so that the fitting was first flees, the heart is ready, "sebutnya.

According to Dr. Carmen, now being sought at a time when the sport is healthy and willing to search for fitness, we must first know our body healthy or not. "The most important fact as our sport is the heart. It's the core of our lives. Heart memompakan blood into our bodies. So if the heart is not working properly, any body will not get enough oxygen, "he said.

He added, when an increase in sports work muscles require oxygen and energy increased, and it is the responsibility of the heart. Anyone who would like to work out, though he was once an athlete, first check with your body condition, healthy or not. Don't always assume that the body is always in the same condition. We get sick, could also durability is being reduced. Ideally if you want sports, better check first.

"Especially now everything is being menggandrungi futsal. Everyone so loves to run. Whereas before never. 80%-90% of my patients the operation was due to play futsal because those who come sporting no warming and eventual injury. We also never heard that there are cases that died when the sport, it's because her body is not ready to be invited to perform the movement.

Get to know your body, first, we have just recently started to make our body planninguntuk towards a better level longer than ever before with sports. Sports that involve the whole of our body, therefore, enjoy preparing a baikbaik, "he said. He cites a healthier lifestyle, it is not enough to just sports.

For the sake of a healthy body, nutrition intake needs are at least complement and augment the power in the body. According to him, the gap's intake of nutrients are often a problem most of the community, especially of modern society. At this time the community had to adjust his style to the nutrition needs of each.

Many people cannot live a healthy lifestyle. That's because many factors restricting such activities, economic conditions, and diet. "The solution is to consume sufficient vitamin intake for supplements, protein, and minerals your body needs, as well as cultivate the habit of sports on a regular basis so that these substances can be absorbed better by the body," he said while attending the show Road to Nutrilte Health Run 2015di Plaza Senayan, fX, Jakarta, Thursday (26/3).

He said that the actual body is easily trained to become whatever we want, and the main thing is always to know the condition of the body. Modern diseases are now increasing because of three things, namely eating patterns, lack of motion, and stress. As much as possible they should be regulated.

"It's a matter of patterns, forming a pattern is our own. It's up to what we want, do not form a single pattern is good, don't take lightly. We must make the pattern yourself with awareness that the pattern was good for us to avoid modern diseases and other diseases, "he said.