3 This Potent Opponent Cholesterol Foods

3 This Potent Opponent Cholesterol Foods

High cholesterol seems to be a monster in an era right now. Lifestyle and control bad food being the main cause. To address cholesterol can be done by changing the pattern of your life become more healthy. One of them in the food consumed.

There are some healthy foods that can be consumed to fight cholesterol as reported by the Times of India, Thursday (26/3/2015):


Oats
Dietary fiber plays a vital role in maintaining health and protect against various diseases such as diabetes and heart disease. Certain types contain Otas is a fiber known as beta-glucan.

It is a soluble fiber that helps lower LDL (bad cholesterol). One of the special things about the workings of other fibers like oats is that it lowers the bad cholesterol is only temporary good cholesterol levels (HDL) remain unchanged.

This means a better ratio between total cholesterol and HDL, ensure protection against heart disease increase. Oatmeal is the only wheat foods recognized by the FDA for lowering cholesterol and risk of heart disease, allowing his claim as heart protective material in food labels.

The study also suggests that in individuals with high cholesterol (over 220 mg/dl), consume only 3 grams of soluble oat fiber per day (the amount found in a bowl of oatmeal) usually lowers the total cholesterol.


Soy
Soy protein protects against heart disease and hiperkolesterolemia due to lower LDL (bad cholesterol) significantly, increase HDL (good cholesterol) and prevent the oxidation of bad cholesterol to prevent oxidation of the blood vessels.


Green Tea
Some studies have shown that drinking green tea or the black good concentration can lower the blood cholesterol, blood pressure and inhibit blood clotting, provide protection against cardiovascular disease.

While the benefits of green tea catechins, emerged from the black tea benefits arise from both inhibit the oxidation of theaflavin, LDL bad cholesterol. Tea contains large amounts of folic acid. Folic acid helps reduce the risk of heart disease and cancer. A person could acquire up to 25 percent of the RDA for folic acid by drinking five cups of tea a day.