Tips for a healthy heart and body

The holiday atmosphere was felt at the Office? AHA, before flying to a vacation destination, you should avoid the following five meals. Wrong food, a vacation is supposed to be fun can be damaged due to stomach problems.

Fast Food
Fast food outlets at the airport would be the first destination when you search for eating before flying. But, eating fast food before flying it may cause upset stomach lho. This is because the saturated oils commonly used in fast food and fat contained in it will force your digestive system work harder. Instead, you can choose foods with a lower salt content.

Soda
Fast food and soda are indeed suitable mates. But drinking carbonated beverages will cause dehydration as long as you are inside the plane. In addition, your stomach bloating may also be due to gas-filled. Instead, try to drink more mineral water to keep the amount of fluid in the body.

Broccoli and Coffee
Vegetables are eaten fresh, but you should also choose the right vegetables for best eaten before the flight. To avoid this type of vegetables that have high content of gas, such as broccoli. So too with the caffeine content in coffee that gives the same effect on the stomach, as his successor you can drink herbal tea. So, for connoisseurs of coffee should You desire to stand in the area of destination.

Fried Potatoes
The high amount of unsaturated fat and sodium are contained within the chips can lead to deposition of fluid in the body. As a result, don't be surprised if when Your feet become swollen landing.

Fruit Acids
Back and forth to the toilet while being on board is certainly annoying things. Well, one way to avoid this is by not eating a sour fruits before flying dear. We recommend that you choose a ripe orange and has a sweet taste. The content of vitamin C in citrus fruits are beneficial to add the immune immunity in the body.

The majority of women today tend to consistently follow the pattern "the beige diet", i.e. a diet consisting of processed foods such as cereals, cakes, potato chips, and fried foods. Hmm, it's more delicious eating something instant and in packaging. What word Susan Bowerman, author of What Color is Your Diet, "We liked the food more because it feels certainly, price, and convenience. The producers obviously successful creating foods that are easy to eat, not expensive, and laden with sugar, fat, and salt. " Do you know, one of the main content will not be found in your diet is a phytonutrient beige? That is, the natural antioxidant that supply nutrients to the body to help protect you from cancer potential. Well, if so please fill your closet are given color. Now, add some colors into your food! So, what are the benefits behind those colors? Check out!

Blue/Purple
Obviously the source so the mainstay is blueberries. And when the colour is getting darker then the higher levels of antioksidannya instead. Blue/purple fruits contain antioxidants called anthocyanins that are very good for heart health.

Green
Eat your salad, ladies. Because, "Green foods laden isothiocyanates which will produce the enzyme in the liver to help detoxify the body," says Bowerman. "Plus the green fruits and vegetables — such as spinach and broccoli, avocados — contains vitamin K, folic acid, potassium, as well as omega-3 fatty acids."

Red
This color may look good on your lips, but it'll look even better on your plate! The red-colored fruits and vegetables rich in antioxidant lycopene, which may help prevent attacks of some types of cancer and protect from a heart attack. The good news is: you can consume lycopene from tomato sauce!

Yellow/Orange.
There's nothing more refreshing than a cold orange juice on a hot day. If this is your favorite/fruit drink, well, it means the consumption of vitamin C and A are sufficient. "Food is yellow or orange is regarded as the ' eyesight vitamin ' because the foods loaded with," imbuh Bowerman. Other refreshing and superhealthy options: carrots, mangos, sweet potatoes, and apricot.

Smartphones have become an important part in everyday life. Some people could not escape from it. A study found someone will check your smartphone every 6.5 seconds. Other studies say as many as 67% of smartphone owners will be checking their smartphones while no notification appears. When unplug or off of a smartphone can provide many benefits, lho. Some may even be able to surprise you!


Reduce Negative Emotions

Researchers recently found that one in three people felt worse and are unsatisfied with their lives after visiting Facebook. Of course, not every interaction in Facebook and other social media are always negative. However, admit deh, sometimes you may feel envy, jealousy, loneliness or social media profile after checking the others. To unplug for a while, it could open your eyes if your life is valuable and am grateful for the life that has possess. Had a career and a partner, perhaps?

Avoid the Fear Of Missing Out (FOMO)

The fear of Missing Out or psychological disorder is FOMO occur due to technological developments. Social media and Smartphones have made You aware of everything that is happening around, ranging from traffic news to him/her during the food. With the flow of information that constantly is, fear behind you will appear and continue to grow. This is what gives rise to a sense of anxiety or even hates it when the smartphone loses signal. Whereas it thus can make you calmer, lho.

Pay More Attention To The Environment

Ladies, how much fun playing Your smartphone while being with family, friends, and couples? Unknowingly you may have spent more time with Smartphones compared to those who cherished. There is nothing wrong with getting connected online. However, do not let these things just make you a "disconnected" with the surrounding environment. Try once in a while to keep the eyes from the screen smartphone, you may find new things that can make happy.

Living More Simply

Living in an era of fast-paced can sometimes give rise to a sense of tired which ended in stress and feeling unhappy. Admittedly living without smartphones are indeed much more simple. You don't have to always check the phone, email, SMS, instant messaging, and social media. With an occasional do unplug, you can build more connections with people are cherished and the surrounding environment. It sure can make you feel more calm and happy.

Who said healthy body only from the physical exercise alone? The proof of the various positive thoughts can also nourish the body lho.

Optimistic

If normally you only associate with the optimistic vision of mission life, now you will be more motivated to be optimistic when the position know can make the body healthy. Why? Positive emotions contained in optimistic attitude can protect the heart from a variety of ailments, dear. This has been proven by several studies in the United States.

A Sense Of Awe

Based on research from the University of California at Berkeley, a sense of AWE not only gives rise to feelings of pleasure, but also balance the level of sitokine. Cytokine is a protein particles that regulate the immune system and inflammation in the body. It is enough to admire the beautiful panorama, you can reduce the risk of heart disease, Alzheimer's, and depression.

Gratitude

A sense of AWE and happy feelings contain can enhance Your immune system. A study found that when you often express gratitude, then you will be more quiet so sleep quality was getting better.


Care

As Cosmo lansir of Barbara Frederickson, psychologist, when you show a sense of caring, the vagus nerve connects the heart to the brain may be more stable. It is at once influenced the level of your emotions, you know.


Love Yourself

What you feel when doing some me-time? Love isn't it? Yup, this is what makes your body will be healthy tersugesti. Because, the sense of elation can distance themselves from the depression than salubrious heart.

DIET TRICKS TIPS: here's a fun way of Slimming Body. Diet is an activity closely with women. To perfect the Central diet program You apply, we have tips from diet experts, about the diet so that the more engrossing.

The following straight tips you can try at home:

Change the butter with avocado = you like eating butter? Better when reduced diet. Well, for mengakalinya use avocados that pounded. The content of 1/2 mashed avocado, will cut the fat you gain as much as 145 calories from the amount of fat in the butter.

Make the salad more diverse = Salad is the safest food for being on a diet. Because salads, just consists of the vegetables. However, sometimes a salad is also boring if it-that's it. Well, to make a salad so that it looked more seductive, with a taste that is more luscious.

Very easy is not it? The above tips are very safe and healthy for your body. In addition to the body of a healthy, slim body and sexy as well as you can get. Good luck.

The hair is the Crown required for women who look good in order to remain in care. Similarly every person must have wanted his hair remains thicker tumbul, healthy and naturally sparkling. But to get it need intensive care and maintaining health. They struggled to implement tips thicken hair.
Hair can grow a nice, thick and lustrous hair, nuturisi intake would be sure to wear the proper shampoo and also because implementing the pattern of healthy living.

But the more wretched again when it finds a lot of our hair loss while combing or when bathing. Early symptoms of a condition leading to baldness. Thin hair reduce the appearance and beauty. People who have thin hair or rarely pose a negative impression, less healthy, or more stress.

Here's a quick explanation about tips slightly thicken your hair:

Routinely clean the hair with shampoo
The easy way to thicken your hair is by way of washing hair with shampoo regularly. So don't often change – change the type and brand of shampoo. Customize your character with hair and his needs.

Nourishes hair
Steps should also be additional nutrients hair like, hair tonic. There are many types of natural hair nutrients to plant products. If you want to save money and You can use natural Aloe Vera, olive oil, nutmeg oil or celery leaves.

Maintain a healthy diet
In addition to the nutrients out, you should also pay attention to healthy eating patterns. Try frequent-often consumed green vegetables, containing iron, minerals and zen. For example, spinach, long beans, kale. Beans are also good for supporting the health of your hair so that it is not easy to fall out.

Avoid excessive drug consumption
Too often the medications without any prescription, or a certain drug addiction turned out to cause hair loss, and looks dull or easy to tangle.

Keep healthy life patterns
In addition, you are also required to maintain a healthy life patterns. Stop smoking habit, avoid consumption of liquor, coffee. Regular exercise, frequent-often drink plain water and consumption of healthy fruits.

So the little tips hair Thicken. May be useful.

Illustration of broccoli

Healthy food is important for men. However, many men are less aware of this. Basically the pattern of healthy living or a healthy diet for men and women are very different.

The following is a list of important food for healthy men, as quoted from the Times of India:

Tomato
Tomatoes are also known as a super food because many of its benefits. Tomatoes contain lycopene, which mentions the research helps to reduce the risk of colorectal cancer, prostate cancer, heart disease and lower cholesterol – all common disease in men.

Oysters
Oysters have a level of zinc is important for fertility and sexual health of men. Zinc maintains a healthy testosterone levels and excellent for the production of healthy sperm. Oysters are also good for hair.

Grain
Almost all types of seeds contains healthy levels of vitamins, minerals and fiber. Whole grains such as wheat and brown rice have a healthy amount of B vitamins, good for over-all well being and they also help alleviate depression. The study also said that folate can maintain a healthy sperm, while biotin helps curb hair loss.

Garlic
Men who consume garlic regularly have lower cholesterol levels.

Salmon
Not just salmon is a great source of protein, is also a source of omega-3 fatty acids, which have been linked to lower levels of bad cholesterol. They also reduce the risk of heart disease, colorectal cancer, prostate cancer and depression.

Blueberry
Experts say that blueberries have levels of proanthocyanidins, which are associated with a decreased risk of prostate cancer. Blueberries are also said to be effective in reducing the risk of heart disease, type 2 diabetes and memory loss associated with age.

Broccoli
Broccoli and cabbage and sprouts, contain substances that are able to resist the powerful chemical cancer called sulphoraphane, which is said to reduce the risk of men developing cancer of the bladder, prostate cancer and colorectal cancer.

Egg
Suffering from hair loss? Make sure you enclose the eggs in your diet. Eggs have a high source of protein, which is essential for hair growth. Egg yolk is also a good source of iron.

Pomegranate juice
Pomegranate juice helps lower cholesterol levels and prevent hypertension because it is packed with vitamins, antioxidants and minerals. Some research has also shown that Pomegranate juice every day have can slow the progression of prostate cancer.